Is there someone you want to forgive but just can’t?
Forgiveness is an internal process in which an individual will be able to let go of negative emotions and thoughts, as well as to enhance positive emotions towards oneself and others. Forgiveness is deeply personal and true healing is different for everyone. Coaching isn’t therapy; it’s focused on being emotionally aware, and developing a personal understanding of the journey towards forgiveness. You’ll develop a deep understanding of your story, knowing yourself, curiosity of oneself and the other, empathy and non-judgment, developing meaning in your life and relinquishing grievances.
Some Reasons to Choose to Forgive
- Forgiving is an act of self-empowerment – FOR YOU.
- Forgiving liberates YOU from the bonds of YOUR past.
- When YOU find forgiveness within YOURSELF the less likely you will harm others.
“To forgive is not just to be altruistic. It is the best form of self-interest. It is also a process that does not exclude hatred and anger. These emotions are all part of being human.”
– Rev. Desmond Tutu
A Graduate Master's Thesis on Forgiveness by Dominican University Scholar Keiko Ehret In this thesis…
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Arno (Michaels) MichaelisAuthor, My Life After Hate and Co-Author, The Gift of Our Wounds
It has been an honor and a pleasure working with Louisa via The Forgiveness Project. She has an incredible grasp of the intricacies of the human experience, and a talent for bringing people together to accomplish great things.
Lyndall Johnson MA LPPresident and founder of Aslan Institute and Sacred Service at Aslan Institute
Louisa has a warm, authentic way of working with highly complex and conflictual situations, bringing them to resolution and achieving reconciliation for all concerned. Her years of experience in the field of forgiveness and her connection to, and work with, the Charter for Compassion, give her a unique and deep insight into the dynamics and processes involved in achieving wholeness in relationship to oneself and others. I highly recommend her brave and loving work.
Stephanie CassatlyAuthor, Notice of Release: A Daughter’s Journey to Forgive her Mother’s Killer
Having worked with Louisa Hext on several occasions, I find that she masterfully facilitates bringing people together to yield genuinely positive outcomes for peace and reconciliation. She is an excellent public speaker and a true professional in her field. Louisa’s breadth of knowledge, deep listening skills and humanity are a gift to anyone who works with her.