Louisa’s Coaching Beliefs

My clients are resourceful and have the capacity to uncover their own challenges, solve those challenges and create a journey that makes sense to them. My clients are the sole decider of their focus each and every time you coach. The coaching process will be empowering and guide my clients to make informed and long-term changes in their lives that honor and benefit their life path.

Coaching is a partnership relationship between the coach and the client. The coach works continuously with the client to raise awareness of how they are responding to the world around them.  We are all resourceful and whole and have the capacity to solve your own challenges.  Coaching isn’t therapy, rather it’s focused on being emotionally aware, and developing an understanding of who you are, your values and where you’d like to be in your world and in relationship with those around you.

Coaching is

  • Sourcing the answers from you
  • Partnering and honoring your process, values and beliefs
  • Accepting what is in the moment and inventing a future from that place
  • Directed by your agenda
  • Meeting you where you are at and having consensus about your reality
  • Trusting the expertise that lies within you

Coaching is not

  • Giving advice
  • Leading, directing or manipulating
  • Therapy, healing or fixing the past
  • Directed by the coach’s agenda
  • Judgmental, nor thinking others are right or wrong
  • Consulting or training that is expert driven

Framework for the Coaching Partnership

To become focused and ready. To engage and signify the importance and value of the coaching session. To put aside any external challenges that might distract from the coaching session.

To be curious. To hold space for creative enquiry and to experience opportunities to uncover values and beliefs that have influence in the client’s life. To identify a path forward that has meaning and effective measurement. To create agreements or revisit past agreements to determine where the individual is today.

To delve into the coaching process, utilizing tools, techniques and competencies. To apply the coaching process to the current situation.

To conclude the session and allow for opportunities to bring the learning beyond the coaching session. To extend the learning from the session to the individual’s life. To review the highlights of the session; where the individual is currently and whether the goal was achieved.


Our goal is to coach our clients through a process of discovering answers to their deeply held questions. Our resource articles provide insight as to what the process looks like.

Would you like to get clearer on your life, relationships, health or career goals? Request a complimentary 30-minute discovery session now!


Mediation is a structured and interactive process where a neutral individual assists disputing parties in resolving conflict.


Coaching focuses on understanding of who you are and where you’d like to be in your world and relationships.


Let go of negative emotions and thoughts and enhance positive emotions towards oneself and others.


Improve personal and business relationships through self-discovery, awareness, and individual goals.