Negative to Positive: Gratitude

Somehow within the last few generations, life has become more complicated, more stressful, and more distracting than it has in all of the generations before us. We succumb to anxiety and depression and self medicate with alcohol, drugs, and other destructive behaviors. What is the solution to reversing this? This article suggests that reprogramming our minds through gratitude can help us maintain optimum mental health in otherwise unhealthy environments.…

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Achieving Your Goals by Changing Your Mindset

One of the biggest struggles that I see in my coaching clients are the limited and fixed views people hold of themselves and what they can accomplish. They have limited views of the resources available to them, and the power they hold to change their situations and lives. Last week I came upon this article on medium.com, and it immediately stood out to me. What if, as a society,…

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