Negative to Positive: Gratitude
Somehow within the last few generations, life has become more complicated, more stressful, and more distracting than it has in all of the generations before us. We succumb to anxiety and depression and self medicate with alcohol, drugs, and other destructive behaviors.
What is the solution to reversing this? This article suggests that reprogramming our minds through gratitude can help us maintain optimum mental health in otherwise unhealthy environments.